BUTLER Magazine

Best snacks to eat at work to supercharge productivity

According to the a study by the International Labour Organisation (ILO), eating the right foods can boost brain power and overall productivity by up to a whopping 20 percent.

Read on to check out some of the best snacks you can eat to improve your productivity at work now.


bowl of almonds

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Almonds are filled with healthy fats that act as fuel for your brain. These fats also slow down the digestion of sugar and carbs, keeping your blood sugar levels controlled and productivity up throughout the day.

Dark chocolate

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Dark chocolate contains an abundance of vital nutrients and minerals that can help improve work performance. On top of that, the magnesium in dark chocolate is said to relieve stress and anxiety.

These delicious nuggets of bittersweet treats have just the right amount of sugar and caffeine to give you the energy you need to get work done without the post-coffee jitters or sugar high.


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Blueberries are a crowd-favourite snack that boasts a ton of benefits. They can fight belly bloat, regulate your blood sugar, and are excellent sources of essential vitamins and minerals. 

These antioxidant-packed fruits are also linked to enhanced cognitive ability. They can help to improve your memory and attention span, making them the perfect snack to have if you’re looking to increase productivity.


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Strawberries are the perfect snack for when you need to sit down and concentrate. These super-snacks are filled with fisetin — a type of antioxidant that helps to promote brain function, improve your memory and process information.

Additionally, strawberries are low on the glycemic index; they don’t cause your blood sugar to spike. This means that they can provide you with stable and sustained energy to focus on your tasks.

Greek yogurt

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Plain, unsweetened Greek yogurt makes an excellent office snack because it’s chock-full of protein. It can give you the energy you need to focus and power through an intense task.

It also contains vitamin B12 which helps promote better brain function, boost energy levels, and improve memory.


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Walnuts are filled with DHA — an omega-3 fatty acid that’s been shown to enhance cognitive performance.

Studies have shown that eating a handful of walnuts each day may help you to boost memory, concentrate better, and increase the speed at which your brain processes information.


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Bananas are a great source of glucose, a type of sugar your body uses for energy. A single banana contains enough glucose to meet your daily requirement, and is a much healthier way to fulfil your sugar needs instead of consuming excessive carbs and artificial sugars. 

This healthy and delicious fruit is also extremely filling, which means that you’ll be able to pay better attention at work between meals compared to if you snack on something less filling.


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Are you still living in the era when kale was all the rage? That’s great!

This nutritional powerhouse is packed with essential vitamins and minerals like calcium and manganese which act as fuel for the brain and increases its function.


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A single serving of tuna contains enough vitamin B6 to hit about 69 percent of your daily requirement. This nutrient plays a part in helping you stay productive because it’s said that a lack of vitamin B6 can result in feelings of depression. 

When this happens, we might not feel like the best versions of ourselves which makes it harder for us to be productive.


Feature image from: Pexels

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