{"id":24044,"date":"2021-01-28T12:00:56","date_gmt":"2021-01-28T12:00:56","guid":{"rendered":"https:\/\/butlermag.com\/?p=24044"},"modified":"2021-01-24T15:46:29","modified_gmt":"2021-01-24T15:46:29","slug":"let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021","status":"publish","type":"post","link":"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/","title":{"rendered":"Let these wellness apps aid you in your self-care journey in 2021"},"content":{"rendered":"<p>It\u2019s an understatement to say that the past year has been tough on everyone. That\u2019s why it\u2019s even more crucial that we try our best to maintain our mindfulness and self-care in 2021. Granted, this is easier said than done. Luckily, we\u2019re currently living in the app generation. Let these wellness apps that are currently on the market pave the way for you to infuse some opportune mindfulness in your self-care journey this year.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/#Headspace\" title=\"Headspace\">Headspace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/#Mooda\" title=\"Mooda \">Mooda <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/#Balance_Meditation_Sleep\" title=\"Balance: Meditation &amp; Sleep\">Balance: Meditation &amp; Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/#Cove_music_for_mental_health\" title=\"Cove: music for mental health\">Cove: music for mental health<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Headspace\"><\/span>Headspace<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This popular <a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_blank\" rel=\"noopener\">meditation app<\/a> gained immense popularity with its clean, simple interface that features easy-to-follow guided meditations. Meditation has been proven to help people relieve their stress, sharpen their focus, as well as sleep better. It\u2019s often thought of as a complex procedure that requires a lot of time and concentration. <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener\">Headspace<\/a> defies that notion by helping make meditation simple.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1080\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1080px; height: 540px;\" data-original-width=\"1080\" data-original-height=\"540\" > <div class=\"gallery-group images-1\" style=\"width: 540px; height: 540px;\" data-original-width=\"540\" data-original-height=\"540\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"536\"> <meta itemprop=\"height\" content=\"536\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24045\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 headspace\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace.jpg?w=536&#038;h=536&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"536\" height=\"536\" loading=\"lazy\" data-original-width=\"536\" data-original-height=\"536\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 headspace\" alt=\"Let these apps aid you in your self-care journey in 2021 headspace\" style=\"width: 536px; height: 536px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 540px; height: 540px;\" data-original-width=\"540\" data-original-height=\"540\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"536\"> <meta itemprop=\"height\" content=\"536\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24055\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 headspace 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2.jpg?w=536&#038;h=536&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-headspace-2.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"536\" height=\"536\" loading=\"lazy\" data-original-width=\"536\" data-original-height=\"536\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 headspace 2\" alt=\"Let these apps aid you in your self-care journey in 2021 headspace 2\" style=\"width: 536px; height: 536px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<p>Start with the free Basics pack, where you\u2019ll be guided through the essentials of mediation and mindfulness over a 10-day beginner\u2019s course. Meditate daily on a new topic each day, with special features like the Move mode for workouts and mindful cardio, or Mindful Moments to keep you present throughout the day. With Headspace, you\u2019ll be able to reap the benefits of mediation and mindfulness in a simple, straightforward manner.<\/p>\n<p>Headspace is available to download for free, with subscription options, on the <a href=\"https:\/\/apps.apple.com\/us\/app\/headspace-meditation-sleep\/id493145008#?platform=iphone\" target=\"_blank\" rel=\"noopener\">Apple App Store<\/a> and the <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=en\" target=\"_blank\" rel=\"noopener\">Google Play Store<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mooda\"><\/span><strong>Mooda <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mooda makes understanding yourself and improving your emotional well-being much simpler with its cute mood-tracking interface. The aesthetically pleasing app serves as a mood log, where you can select the right mood for your day, and after which write a journal entry.<\/p>\n<p>You\u2019re able to personalise the app and your journal with various font styles, backgrounds and colours. The app also encourages you to upload one photo each entry, so as to capture the day\u2019s happenings in one shot. Besides being a therapeutic source of stress release, you\u2019ll also be able to look at all your entries and reminisce good memories over time.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1080\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1080px; height: 540px;\" data-original-width=\"1080\" data-original-height=\"540\" > <div class=\"gallery-group images-1\" style=\"width: 540px; height: 540px;\" data-original-width=\"540\" data-original-height=\"540\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"536\"> <meta itemprop=\"height\" content=\"536\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24048\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 mooda\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda.jpg?w=536&#038;h=536&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"536\" height=\"536\" loading=\"lazy\" data-original-width=\"536\" data-original-height=\"536\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 mooda\" alt=\"Let these apps aid you in your self-care journey in 2021 mooda\" style=\"width: 536px; height: 536px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 540px; height: 540px;\" data-original-width=\"540\" data-original-height=\"540\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"536\"> <meta itemprop=\"height\" content=\"536\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24047\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 mooda 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2.jpg?w=536&#038;h=536&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-mooda-2.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"536\" height=\"536\" loading=\"lazy\" data-original-width=\"536\" data-original-height=\"536\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 mooda 2\" alt=\"Let these apps aid you in your self-care journey in 2021 mooda 2\" style=\"width: 536px; height: 536px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<p>Mooda is available to download at a fee of $1.48 on the <a href=\"https:\/\/apps.apple.com\/us\/app\/mooda\/id1476256748#?platform=iphone\" target=\"_blank\" rel=\"noopener\">Apple App Store<\/a>, and is compatible with iPhone, iPad and Mac. The Google Play Store app will be rolling out shortly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balance_Meditation_Sleep\"><\/span><strong>Balance: Meditation &amp; Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>We know that meditation is powerful. But meditation that adapts to you? The effectiveness of meditation will certainly skyrocket. <a href=\"https:\/\/www.balanceapp.com\/\" target=\"_blank\" rel=\"noopener\">Balance<\/a> is the world\u2019s first personalised meditation audio program, catered towards helping you improve your stress, sleep and more.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1080\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1080px; height: 720px;\" data-original-width=\"1080\" data-original-height=\"720\" > <div class=\"gallery-group images-1\" style=\"width: 720px; height: 720px;\" data-original-width=\"720\" data-original-height=\"720\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"716\"> <meta itemprop=\"height\" content=\"716\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24052\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 balance 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3.jpg?w=716&#038;h=716&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-3.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"716\" height=\"716\" loading=\"lazy\" data-original-width=\"716\" data-original-height=\"716\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 balance 3\" alt=\"Let these apps aid you in your self-care journey in 2021 balance 3\" style=\"width: 716px; height: 716px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 360px; height: 720px;\" data-original-width=\"360\" data-original-height=\"720\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"356\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24054\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 balance\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance.jpg?w=356&#038;h=356&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"356\" height=\"356\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"356\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 balance\" alt=\"Let these apps aid you in your self-care journey in 2021 balance\" style=\"width: 356px; height: 356px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"356\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24053\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 balance 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2.jpg?w=356&#038;h=356&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-balance-2.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"356\" height=\"356\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"356\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 balance 2\" alt=\"Let these apps aid you in your self-care journey in 2021 balance 2\" style=\"width: 356px; height: 356px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<p>Start off by answering questions about your meditation experience, goals, and challenges. After which, the app will assemble personalised meditations for your via an audio library with thousands of files. Naturally, the more you share over time, the more personalised and effective your meditations become. With thousands of meditation paths available, Balance helps you find your own way of focusing, resting, relaxing, and happiness.<\/p>\n<p>Balance is currently available to download for free only on the <a href=\"https:\/\/apps.apple.com\/us\/app\/balance-meditation-sleep\/id1361356590\" target=\"_blank\" rel=\"noopener\">Apple App Store<\/a> for iOS devices.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cove_music_for_mental_health\"><\/span><strong>Cove: music for mental health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For a different take on typical meditation apps, <a href=\"http:\/\/www.cove-app.com\/#about\" target=\"_blank\" rel=\"noopener\">Cove<\/a> uses music to allow its users to express how they feel. Approved and endorsed by the United Kingdom\u2019s National Health Service (NHS), Cove acts like a mood journal, except you record your feelings with music instead of words.<\/p>\n<p>To create music, choose from different mood jingles. Once selected, you can easily add and remove different musical effects. You\u2019re also able to quickly add notes and images to your entries. This unique, private music journal is the best offering for anyone who wishes to express through music what they might struggle to say with words.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"1080\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1080px; height: 720px;\" data-original-width=\"1080\" data-original-height=\"720\" > <div class=\"gallery-group images-1\" style=\"width: 720px; height: 720px;\" data-original-width=\"720\" data-original-height=\"720\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"716\"> <meta itemprop=\"height\" content=\"716\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24051\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 cove\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove.jpg?w=716&#038;h=716&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"716\" height=\"716\" loading=\"lazy\" data-original-width=\"716\" data-original-height=\"716\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 cove\" alt=\"Let these apps aid you in your self-care journey in 2021 cove\" style=\"width: 716px; height: 716px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 360px; height: 720px;\" data-original-width=\"360\" data-original-height=\"720\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"356\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24049\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 cove 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3.jpg?w=356&#038;h=356&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-3.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"356\" height=\"356\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"356\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 cove 3\" alt=\"Let these apps aid you in your self-care journey in 2021 cove 3\" style=\"width: 356px; height: 356px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/butlermag.com\/let-these-wellness-apps-aid-you-in-your-self-care-journey-in-2021\/let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"356\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"24050\" data-orig-file=\"https:\/\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Let these apps aid you in your self-care journey in 2021 cove 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2.jpg?fit=600%2C600&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2.jpg?w=356&#038;h=356&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-cove-2.jpg?resize=60%2C60&amp;ssl=1 60w\" width=\"356\" height=\"356\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"356\" itemprop=\"http:\/\/schema.org\/image\" title=\"Let these apps aid you in your self-care journey in 2021 cove 2\" alt=\"Let these apps aid you in your self-care journey in 2021 cove 2\" style=\"width: 356px; height: 356px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n<p>Cove is currently available to download for free only on the <a href=\"https:\/\/apps.apple.com\/us\/app\/cove-music-for-mental-health\/id1020256581\" target=\"_blank\" rel=\"noopener\">Apple App Store<\/a> for iOS devices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s an understatement to say that the past year has been tough on everyone. That\u2019s why it\u2019s even more crucial that we try our best to maintain our mindfulness and self-care in 2021. Granted, this is easier said than done. Luckily, we\u2019re currently living in the app generation. Let these wellness apps that are currently [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[196,76],"tags":[403,176,511,184,512,509,177,327,185,510],"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/01\/Let-these-apps-aid-you-in-your-self-care-journey-in-2021-featured.jpg?fit=960%2C1200&ssl=1","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/posts\/24044"}],"collection":[{"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/comments?post=24044"}],"version-history":[{"count":8,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/posts\/24044\/revisions"}],"predecessor-version":[{"id":24071,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/posts\/24044\/revisions\/24071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/media\/24046"}],"wp:attachment":[{"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/media?parent=24044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/categories?post=24044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/tags?post=24044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}