{"id":24338,"date":"2021-03-03T12:00:51","date_gmt":"2021-03-03T12:00:51","guid":{"rendered":"https:\/\/butlermag.com\/?p=24338"},"modified":"2021-03-02T14:32:19","modified_gmt":"2021-03-02T14:32:19","slug":"best-work-snacks","status":"publish","type":"post","link":"https:\/\/butlermag.com\/best-work-snacks\/","title":{"rendered":"Best snacks to eat at work to supercharge productivity"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">According to the a <a href=\"https:\/\/www.ilo.org\/global\/about-the-ilo\/newsroom\/news\/WCMS_075505\/lang--en\/index.htm\" target=\"_blank\" rel=\"noopener\">study by the International Labour Organisation (ILO)<\/a>, eating the right foods can boost brain power and overall productivity by up to a whopping 20 percent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to check out some of the best snacks you can eat to improve your productivity at work now.<\/span><b><\/b><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Almonds\" title=\"Almonds\">Almonds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Dark_chocolate\" title=\"Dark chocolate\">Dark chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Blueberries\" title=\"Blueberries\">Blueberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Strawberries\" title=\"Strawberries\">Strawberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Greek_yogurt\" title=\"Greek yogurt\">Greek yogurt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Walnuts\" title=\"Walnuts\">Walnuts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Bananas\" title=\"Bananas\">Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Kale\" title=\"Kale\">Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/butlermag.com\/best-work-snacks\/#Tuna\" title=\"Tuna\">Tuna<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Almonds\"><\/span><b>Almonds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-24341\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Almonds-scaled.jpg?resize=1080%2C720&#038;ssl=1\" alt=\"bowl of almonds\" width=\"1080\" height=\"720\" title=\"\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Almonds-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Almonds-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Almonds-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Almonds-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Almonds-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Almonds-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Almonds-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/www.pexels.com\/photo\/brown-almond-nuts-on-white-plate-3997459\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p>Almonds are filled with healthy fats that act as fuel for your brain. These fats also slow down the digestion of sugar and carbs, keeping your blood sugar levels controlled and productivity up throughout the day.<br \/>\n<b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dark_chocolate\"><\/span><b>Dark chocolate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><picture><source srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.webp 2560w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.webp 300w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.webp 1024w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.webp 768w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.webp 1536w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.webp 2048w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.webp 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" type=\"image\/webp\"><img src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.jpg?resize=1080%2C720&#038;ssl=1\" height=\"720\" width=\"1080\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Dark-Chocolate-scaled.jpg?w=2160&ssl=1 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" class=\"aligncenter size-full wp-image-24342 sp-no-webp\" alt=\"Dark chocolate\" decoding=\"async\"   data-recalc-dims=\"1\"> <\/picture><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/www.pexels.com\/photo\/coffee-dark-candy-chocolate-65882\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p>Dark chocolate contains an abundance of vital nutrients and minerals that can help improve work performance. On top of that, the magnesium in dark chocolate is said to relieve stress and anxiety.<\/p>\n<p><span style=\"font-weight: 400;\">These delicious nuggets of bittersweet treats have just the right amount of sugar and caffeine to give you the energy you need to get work done without the post-coffee jitters or sugar high.<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blueberries\"><\/span><b>Blueberries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><picture><source srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.webp 1024w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.webp 300w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.webp 768w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.webp 1536w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.webp 2048w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.webp 2160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054.jpg?resize=1024%2C683&#038;ssl=1\" height=\"683\" width=\"1024\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-brigitte-tohm-131054-scaled.jpg?w=2160&ssl=1 2160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"aligncenter size-large wp-image-24445 sp-no-webp\" alt=\"\" decoding=\"async\"   data-recalc-dims=\"1\"> <\/picture><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/www.pexels.com\/photo\/blueberry-lot-131054\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Blueberries are a crowd-favourite snack that boasts a ton of benefits. They can fight belly bloat, regulate your blood sugar, and are excellent sources of essential vitamins and minerals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These antioxidant-packed fruits are also linked to enhanced cognitive ability. They can help to improve your memory and attention span, making them the perfect snack to have if you\u2019re looking to increase productivity.<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strawberries\"><\/span><b>Strawberries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><picture><source srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.webp 2560w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.webp 300w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.webp 1024w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.webp 768w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.webp 1536w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.webp 2048w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.webp 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" type=\"image\/webp\"><img src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.jpg?resize=1080%2C704&#038;ssl=1\" height=\"704\" width=\"1080\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.jpg?resize=300%2C195&ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.jpg?resize=1024%2C667&ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.jpg?resize=768%2C500&ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.jpg?resize=1536%2C1001&ssl=1 1536w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.jpg?resize=2048%2C1334&ssl=1 2048w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Strawberry-scaled.jpg?w=2160&ssl=1 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" class=\"aligncenter size-full wp-image-24346 sp-no-webp\" alt=\"Strawberry\" loading=\"lazy\" decoding=\"async\"   data-recalc-dims=\"1\"> <\/picture><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/www.pexels.com\/photo\/macro-photography-of-strawberry-934066\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Strawberries are the perfect snack for when you need to sit down and concentrate. These super-snacks are filled with fisetin \u2014 a type of antioxidant that helps to promote brain function, improve your memory and process information.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, strawberries are low on the glycemic index; they don&#8217;t cause your blood sugar to spike. This means that they can provide you with stable and sustained energy to focus on your tasks.<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Greek_yogurt\"><\/span><b>Greek yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><picture><source srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.webp 2560w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.webp 300w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.webp 1024w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.webp 768w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.webp 1536w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.webp 2048w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.webp 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" type=\"image\/webp\"><img src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.jpg?resize=1080%2C718&#038;ssl=1\" height=\"718\" width=\"1080\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.jpg?resize=1024%2C681&ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.jpg?resize=768%2C511&ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.jpg?resize=1536%2C1022&ssl=1 1536w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.jpg?resize=2048%2C1363&ssl=1 2048w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Greek-Yogurt-scaled.jpg?w=2160&ssl=1 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" class=\"aligncenter size-full wp-image-24348 sp-no-webp\" alt=\"Greek Yogurt with oatmeal, blueberries, strawberries, and blackberries\" loading=\"lazy\" decoding=\"async\"   data-recalc-dims=\"1\"> <\/picture><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/www.pexels.com\/photo\/red-strawberry-and-raspberry-on-white-ceramic-bowl-128865\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Plain, unsweetened Greek yogurt makes an excellent office snack because it\u2019s chock-full of protein. It can give you the energy you need to focus and power through an intense task.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also contains vitamin B12 which helps promote better brain function, boost energy levels, and improve memory.<\/span><b><\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Walnuts\"><\/span><b>Walnuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24350\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Walnuts-scaled.jpg?resize=1080%2C714&#038;ssl=1\" alt=\"Walnuts\" width=\"1080\" height=\"714\" title=\"\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Walnuts-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Walnuts-scaled.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Walnuts-scaled.jpg?resize=1024%2C677&amp;ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Walnuts-scaled.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Walnuts-scaled.jpg?resize=1536%2C1016&amp;ssl=1 1536w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Walnuts-scaled.jpg?resize=2048%2C1354&amp;ssl=1 2048w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Walnuts-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/www.pexels.com\/photo\/walnuts-near-walnut-cracker-3358735\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Walnuts are filled with DHA \u2014 an omega-3 fatty acid that\u2019s been shown to enhance cognitive performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that eating a handful of walnuts each day may help you to boost memory, concentrate better, and increase the speed at which your brain processes information.<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bananas\"><\/span><b>Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><picture><source srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.webp 2560w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.webp 300w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.webp 1024w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.webp 768w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.webp 1536w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.webp 2048w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.webp 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" type=\"image\/webp\"><img src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.jpg?resize=1080%2C720&#038;ssl=1\" height=\"720\" width=\"1080\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Bananas-scaled.jpg?w=2160&ssl=1 2160w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" class=\"aligncenter size-full wp-image-24352 sp-no-webp\" alt=\"Bunch of bananas\" loading=\"lazy\" decoding=\"async\"   data-recalc-dims=\"1\"> <\/picture><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/www.pexels.com\/photo\/copy-space-photo-of-yellow-bananas-2872755\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Bananas are a great source of glucose, a type of sugar your body uses for energy. <\/span><span style=\"font-weight: 400;\">A single banana contains enough glucose to meet your daily requirement, and is a much healthier way to fulfil your sugar needs instead of consuming excessive carbs and artificial sugars.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This healthy and delicious fruit is also extremely filling, which means that you\u2019ll be able to pay better attention at work between meals compared to if you snack on something less filling.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kale\"><\/span><b>Kale<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-24448\" src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-pixabay-51372.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Bunch of kale\" width=\"1024\" height=\"683\" title=\"\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-pixabay-51372-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-pixabay-51372-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-pixabay-51372-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-pixabay-51372-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-pixabay-51372-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/pexels-pixabay-51372-scaled.jpg?w=2160&amp;ssl=1 2160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/www.pexels.com\/photo\/green-plant-51372\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Are you still living in the era when kale was all the rage? That\u2019s great!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This nutritional powerhouse is packed with essential vitamins and minerals like calcium and manganese which act as fuel for the brain and increases its function.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tuna\"><\/span>Tuna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><picture><source srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.webp 1024w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.webp 300w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.webp 768w,https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img src=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.jpg?resize=1024%2C682&#038;ssl=1\" height=\"682\" width=\"1024\" srcset=\"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.jpg?resize=1024%2C682&ssl=1 1024w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/time-965184_1280.jpg?w=1280&ssl=1 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" class=\"aligncenter size-large wp-image-24450 sp-no-webp\" alt=\"tuna slices\" loading=\"lazy\" decoding=\"async\"   data-recalc-dims=\"1\"> <\/picture><\/p>\n<p style=\"text-align: center;\">Image credit: <a href=\"https:\/\/pixabay.com\/photos\/time-sushi-tuna-965184\/\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><\/p>\n<p><span style=\"font-weight: 400;\">A single serving of tuna contains enough vitamin B6 to hit about 69 percent of your daily requirement. This nutrient plays a part in helping you stay productive because it\u2019s said that a lack of vitamin B6 can result in feelings of depression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this happens, we might not feel like the best versions of ourselves which makes it harder for us to be productive. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em>Feature image from: <a href=\"https:\/\/www.pexels.com\/photo\/blueberries-and-strawberries-in-white-ceramic-bowl-1120575\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the a study by the International Labour Organisation (ILO), eating the right foods can boost brain power and overall productivity by up to a whopping 20 percent. Read on to check out some of the best snacks you can eat to improve your productivity at work now. Almonds Image credit: Pexels Almonds are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[76],"tags":[365,188,75,555,577],"jetpack_publicize_connections":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/butlermag.com\/wp-content\/uploads\/2021\/02\/Snacks-To-Eat-At-Work-To-Supercharge-Productivity-scaled.jpg?fit=2560%2C1841&ssl=1","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/posts\/24338"}],"collection":[{"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/comments?post=24338"}],"version-history":[{"count":25,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/posts\/24338\/revisions"}],"predecessor-version":[{"id":24611,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/posts\/24338\/revisions\/24611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/media\/24340"}],"wp:attachment":[{"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/media?parent=24338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/categories?post=24338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butlermag.com\/wp-json\/wp\/v2\/tags?post=24338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}