{"id":25495,"date":"2021-06-29T06:00:16","date_gmt":"2021-06-29T06:00:16","guid":{"rendered":"https:\/\/butlermag.com\/?p=25495"},"modified":"2021-06-29T06:00:34","modified_gmt":"2021-06-29T06:00:34","slug":"rediscover-yourself-with-these-4-types-of-journaling","status":"publish","type":"post","link":"https:\/\/butlermag.com\/rediscover-yourself-with-these-4-types-of-journaling\/","title":{"rendered":"Rediscover yourself with these 4 types of journaling"},"content":{"rendered":"

Many of us have spent the past few months rediscovering Singapore, but what about ourselves? There’s no better time to undergo a journey of self-discovery, and one way to do that is through journaling. Penning down your thoughts in an effort to make sense of them \u2014 it’s not as pass\u00e9 as you think.<\/p>\n

Some of the many benefits of journaling include an increased sense of self-awareness, creativity, stress relief, and mindfulness. Not only is journaling a relatively easy habit to cultivate, but it’s also incredibly versatile; keep it traditional with pen and paper or use a digital medium of your choosing. It’s like the diary you kept in your teenage years, but better.<\/p>\n

Here are some types of journaling you can consider incorporating into your daily routine.<\/p>\n

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